Charlotte Louise
Strength & Muscle Building Specialist
Hi, I'm Charlotte! I'm a Personal Trainer passionate about helping people get stronger, build muscle, lose body fat and gain real confidence in the gym. My goal is to take the guesswork out of training and give you a plan that works for your body, your goals and your lifestyle.
I coach out of The PT Hub, a private, PT-only gym that creates a calm, supportive environment – perfect if you've ever felt anxious or out of place in a busy commercial gym.
I also offer online coaching through my app so you can work with me wherever you are. This includes fully customised training programmes, nutrition guidance, progress tracking, and regular check-ins to keep you accountable and motivated.
I Specialise In:
- •Strength training & muscle building - Weightlifting and progressive overload programmes
- •Fat loss & body recomposition – Creating sustainable plans that focus on losing fat while keeping lean muscle
- •Calisthenics & skill progressions – Teaching you how to master pull-ups, dips, levers and other bodyweight skills safely
- •Nutrition guidance & habit coaching – Helping you make better food choices without cutting out the things you love
- •Progress tracking & accountability – Weekly check-ins, data tracking and support to keep you on course
- •Confidence building for beginners – Making sure you feel comfortable, capable and empowered every time you train
- •Structure & routine – Giving you a clear, easy-to-follow plan that fits into your life