Jay
Strength & Body Composition Specialist
I'm Jay, a personal trainer with over a decade of experience dedicated to helping clients achieve their strength and fitness goals through a professional and personalized approach.
Whether you prefer the flexibility of online coaching or the hands-on experience of in-person sessions, I'm here to help you move forward with a professional and results-driven approach.
I Specialise In:
- •Strength Training & Body Composition: Creating tailored programs that focus on building muscle, reducing body fat, and optimizing your body composition.
- •Calisthenics & Bodyweight Coaching: Guiding you through bodyweight training to help you master your own body's strength and movement.
- •Nutrition Coaching: Offering personalized nutrition advice to support your fitness journey in a way that's sustainable and realistic.